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Take Away: As a mom, you are constantly juggling the duties of being an individual as well as taking care of your family. It's important...

Take Away : High achievers are wired to strive for success and constantly push themselves towards excellence in pursuit of their goals....

Take Away: In a society that values achievement and success, many people may find themselves striving to set high standards for their...

Take Away : Anxiety disorders can keep people from living a joyful and fulfilling life. Luckily, there is help. If you are struggling...

Take Away : Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve...

Take Away : Having a low self-esteem is something many people of all ages deal with. The way we think about ourselves can directly impact...

Take Away: Holiday time is just around the corner, and for some people that means singing carols, giving gifts, and eating large amounts...

Take Away : Perfectionism is not the same as doing your best, in fact it is an extreme version of pushing yourself. People who struggle...

Takeaway: Anxiety before work can be a normal experience especially if we have a day of important meetings, deadlines, and presentations...

Take Away: Surviving a breakup can be difficult. The emotional toll is enough to send many people reaching for comfort foods in times of...

Take Away: When it comes to your physical health, it's pretty easy to know whether you need to see a doctor. However, when it comes to...